Slow Flow Yoga & Sound: Release, Reflect, and Let Go.

This class will be held outdoors to fully embrace the the energy of the Full Moon! We will journal, flow through mindful movements, engage in intentional breathwork, and then fully release into savasana with the healing vibrations of the crystal bowls.

It will be an evening to connect with mind, body, soul & community. The yoga class will be 1 hour, followed by mingling and light refreshments.

To save your space, please fill out the form below and Venmo $40 to @Diane-Gephart

Where: TBD- Vista, CA

Bring a yoga mat and dress comfy!

This is an entry-level class, and all are welcome. Please reach out if you have accessibility concerns.