Slow Flow Yoga & Sound: Release, Reflect, and Let Go.

This class will be held outdoors to fully embrace the energy of the Full Moon! We will journal, flow through mindful movements, engage in intentional breathwork, and then fully release into savasana with the healing vibrations of the crystal bowls.

It will be an evening to connect with mind, body, soul & community. The yoga class will be 1 hour, followed by mingling and light refreshments.

Where: Private Residence Venue: Address will be emailed after sign-up.

Investment: $35 (Venmo to @Diane-Gephart or Cash at the door)

Bring a yoga mat and dress comfy!

This is an entry-level class, and all are welcome. Please reach out if you have accessibility concerns.

I acknowledge that I am voluntarily participating in yoga instruction provided by Diane Mitchell.

I understand and agree that:

• I am responsible for informing the instructor of any injuries, medical conditions, limitations, or concerns that may affect my participation.
• I will follow safety instructions and practice within my own abilities.
• I will modify or discontinue any movement that causes pain, discomfort, dizziness, or concern.
• I voluntarily assume responsibility for any risks associated with participation in yoga.

• Yoga instruction may include optional hands-on adjustments or supportive touch to assist with alignment, awareness, or comfort in certain poses. I consent to receive hands-on adjustments from Diane Mitchell during yoga instruction, or will let her know that I prefer not to receive hands-on instruction.

I hereby release, waive, discharge, and hold harmless Diane Mitchell, and any affiliated instructors, facilities, or representatives, from any and all claims, demands, damages, liabilities, or causes of action arising out of or related to my participation in yoga classes, except in cases of gross negligence or intentional misconduct.

I understand that yoga instruction is not medical treatment and that the instructor is not responsible for injuries resulting from undisclosed health conditions, failure to follow instructions, or practicing beyond my personal limitations.