Somatic
Offerings
Somatic practices focus on the mind-body connection, utilizing internal physical sensations to improve movement, release tension, and treat trauma. Practices such as breathwork, body scanning, and conscious movement can help to relieve chronic stress, PTSD and pain. *
Private Yoga & Sound Healing
$108 for up to 2 individuals
60-min, In-Person
Allow your self to embark on a journey of self-discovery through movement and sound. This is a personalized asana practice that will help you to feel rejuvenated, reduce stress, and enhance creativity. The physical practice will conclude with a crystal bowl savasana or meditation.
[Hands-on adjustments and aromatherapy are included upon request.]
[Click “Book Now” below to view additional pricing options]
Healing Touch
*Balance mental, emotional & spiritual states
*Support your body’s natural self-healing mechanisms
*Cultivate a deeper sense of relaxation and self-awareness
$108
60-min, In-Person
Healing Touch (HT) is an energy healing and relaxation technique similar to Reiki that was developed in the 1980s by Janet Mentgen, RN. HT involves active, guided techniques by the practitioner, using focused intention and specific steps to clear energy blockages, often with a structured, nurse-developed approach. During a session you will experience gentle or near-body touch to balance your mental, emotional, and spiritual states.
During a session, you'll lie fully clothed on a comfortable massage table, surrounded by calming music and soothing aromatherapy.
A complete session typically lasts for 60 minutes, however an initial session may take an extra 15-30 minutes to account for intake information. Healing Touch can be adapted to suit various care settings, and can be performed while you're seated, lying in bed or lying on the floor.
Healing Through Art
$150 for up to 2 people
+$45 each additional participant
120-min. (In-Person)
There is a Native American belief that our hands are the antennas of our Soul. That when we start to move our hands in a creative way, the rest of us starts to move as well.
Express your essence through art! I will bring all of the supplies to you and guide you through the therapeutic and meditative process of art.
*As described by Harvard Health Publishing 2023
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